Tailored training.
One-to-one support. Real results.
No shouty workouts. No shrinking goals. Just strength, confidence and better movement – built steadily and supported properly. Personal training with FIKA is about more than showing up to sweat. It’s an investment in what you need long term.
How it works
Each plan is tailored to your goals, experience level and schedule. We work one-to-one in a quiet, well-equipped space. Every session is led by what’s going on with you – from energy dips to injury rehab to hormone shifts.
What’s included in every Fika Plan?
Personalised support
Every plan is shaped around you, your life, and your goals.Expert coaching
Clear guidance on technique, progression, and building confidence.Structured workouts
Sessions designed to help you get stronger, fitter, and more consistent.Accountability & encouragement
Regular check-ins and support to keep you moving forward.A safe, empowering space
No judgement, no clichés - just real coaching that works for real people.
Training, tailored to you
Whether you prefer to train solo, need in-person guidance, or want a mix of both – there’s a package for you. Each one is personalised, flexible, and built around your goals.
Not sure which is right for you? Send me a message at sarah@thisisfika.co.uk — I’ll help you figure it out.
Locations
Elkstone Studio
A peaceful, rural space just outside Cheltenham, with free parking and great amenities
GL52
A bigger gym space, independent and welcoming with easy, free parking
Common questions
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Absolutely. FIKA coaching is tailored to your level, whether you’re just getting started or want to take your training further. Many clients already enjoy exercise but want structure, accountability, and progress.
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Not at all. FIKA specialises in helping women build confidence in the gym. Sessions are supportive, beginner-friendly, and focused on helping you learn good technique at your own pace.
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If you want in-person sessions, choose 1:1 Personal Training. If you prefer to train solo but need structure, Training Plans are best. If you want both, All-In Coaching gives you the complete package. And lastly, if you're not sure (lots of people aren't!), we can figure that out together.
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At two locations near Cheltenham: GL52 Fitness, a large gym close to town. And Elkstone Studios, a countryside gym around 15 mins drive from Cheltenham.
Take the first step today
Fill in the form and I’ll be in touch to arrange a 20-minute chat. No pressure, no hard sell. Just a chance to see if this is for you.