A coach in your corner
At FIKA, personal training isn’t about quick fixes or punishing routines.
It’s about finding a way to move that feels like it actually belongs to you - not a version of you from 10 years ago, not what Instagram says, just you right now.
Meet your coach
Sarah Lee is a qualified PFCA L3 PT with specialist training in women’s health (The Well). She’s been where many women are now – stuck, out of exercise, and low on confidence. Now she helps women reclaim their space and strength with honest feedback, warm encouragement, and training that works for real life.
“I know what it’s like to be overwhelmed, burnt out and disconnected from yourself. For me, training was the lifeline that pulled me out of that place. At FIKA, I give women the space and support to find their own way forward. ”
Sarah
What to expect:
A coach who understands, not just instructs
A clear plan that adapts as you do
Progress you can actually see and feel - not just on paper
Space to talk through what really matters, whether it’s stress, sleep or hormones
Strong looks different here
You might be wondering
A few quick answers to questions we get a lot – no fluff, just facts.
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No. You don’t need any special gym kit or prior experience. Just wear comfortable clothes you can move in — everything else is provided.
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Yes. Training sessions can be arranged to fit your lifestyle and work hours, whether that’s early mornings, evenings, or weekends.
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Absolutely. FIKA coaching is tailored to your level, whether you’re just getting started or want to take your training further. Many clients already enjoy exercise but want structure, accountability, and progress.
Take the first step today
Fill in the form and I’ll be in touch to arrange a 20-minute chat. No pressure, no hard sell. Just a chance to see if this is for you.