A coach in your corner
What FIKA is about
Most people think of personal training as turning up, being told what to do, and hoping it sticks. FIKA is different. It’s coaching.
Not just workouts. It’s helping you understand your body, your habits and what’s been holding you back, so exercise becomes something you want to do, not something you feel you should.
You’ll still get a structured plan and clear direction, but the difference is in how we work together. We keep space to talk, reflect and find what really helps you move forward. It’s less “go harder,” and more “let’s figure out what works for you.”
Because the goal isn’t to fit exercise into your life. It’s to build a life that makes space for you.
Meet your coach
I’m Sarah. The Coach behind FIKA.
After fifteen years in the corporate world, three children, and a long stretch of putting myself last, I rediscovered movement as the thing that gave me back my energy, focus and confidence. It changed everything…and that’s what inspired FIKA.
I know what it feels like to start again when life is already full. That’s why I coach the way I do: with empathy, honesty and structure. I’ll help you build the strength and consistency you want alongside the belief that you can.
“I know what it’s like to be overwhelmed, burnt out and disconnected from yourself. For me, training was the lifeline that pulled me out of that place. At FIKA, I give women the space and support to find their own way forward. ”
Sarah
What to expect:
A coach who understands, not just instructs
A clear plan that adapts as you do
Progress you can see and feel - not just on paper
Space to talk through what really matters, whether it’s stress, sleep or hormones
Strong looks different here
At FIKA, strength isn’t just measured by how much you lift or how fast you move. It’s showing up when it’s hard, creating time for yourself, and learning to trust your body again.
Every woman’s version of strong looks different and that’s the point.
You might be wondering
A few quick answers to questions we get a lot – no fluff, just facts.
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Yes. My programmes are designed around strength training in a gym environment, using equipment that helps you build confidence, progress safely and feel stronger over time.
If you're new to the gym or nervous about getting started, we’ll take it step by step — and you can always book an in-person session for extra support. -
If weight loss is part of your goal, we can talk through nutrition, habits and training in a supportive, non-judgemental way. Coaching looks at the whole picture — your routines, mindset, movement and lifestyle — not quick fixes or extremes.
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Coaching works best when you give it time. Most clients stay for several months because they want long-term strength, confidence and consistency. There’s a one-month cancellation period, and you can stop at any time.
