I’m so thrilled to share that FI:KA has been featured in Marie Claire’s guide to low-impact workouts, highlighting the transformative power of lower impact movement. You all know I am a massive advocate for all types of movement and that the one you enjoy is most likely to be the one that sticks. So this couldn’t be a better spotlight on a topic that I’m super passionate about.

Strength training didn't always come naturally to me. A few years ago, I was juggling a hectic life, feeling burned out and struggling to find time for myself. The thought of lifting weights seemed intimidating—but I knew I needed a change. Gradually, with small, consistent steps, I found my footing and realised strength training was about much more than just physical fitness. It gave me confidence and resilience, and I’d love to help others experience the same.

If you've ever felt lost in the gym or unsure where to start, you're not alone. That’s why I offer personalised coaching right here in Cheltenham, helping people build strength and confidence at their own pace. This guide breaks down some key tips to get you started.

Why Restarting Your Fitness Journey is a Strength, Not a Failure

Restarting your fitness journey can feel daunting, but it’s a powerful act of self-love. Life gets in the way - whether it’s work, family or burnout - but choosing to begin again is a strength, not a failure. By starting small, setting micro-goals and finding joy in movement, you can rebuild confidence and make fitness a lasting part of your life. Discover how to embrace your restart and create a sustainable, empowering routine.