Your body's always evolving. Your training should too.

Whether it’s age, injury, hormones or just a shift in priorities – you’re in a different place now. And that’s OK. At FIKA, we coach women through every chapter of strength, with personal training that adapts to your body, your lifestyle and your goals.

This isn’t about shrinking or pushing through pain. It’s about rebuilding strength, confidence and connection – in a space where you’re seen, heard and backed all the way.

Take the first step back to you, and schedule your Free Consultation today

This is for you if…

  • You want to feel stronger, but don’t know where to start

  • You're curious about strength training for back pain, and navigating perimenopause and menopause symptoms with fitness.

  • You keep being told just lift weights, but everything feels intimidating (or not right for you)

  • You’re noticing changes – energy, hormones, weight – and want a coach who gets it

  • You want a plan you can actually stick to, even with a busy life

  • You want to lose fat, gain strength, and finally feel fit after 40 with expert support.

What to Expect

  1. We’ll start with your free consultation – no pressure, just a chance to chat.

  2. Then, before any commitment, we’ll meet for a Fundamentals session.

  3. The goal: a tailored strength training plan, designed around your body, goals, and life.
No shouting or shaming, just expert coaching and steady progress.

Meet Your Coach

I’m Sarah, founder of FIKA and a personal trainer who works with women who’ve been ignored by the fitness industry for too long.
 I’m here to make strength training accessible, effective, and actually enjoyable – whatever stage of life you’re in.


This isn’t about getting shredded. It’s about building a body that supports the life you want. You don’t need to be gym-obsessed to make a real difference, you just need someone in your corner.

Training women of all ages

  • “I thoroughly enjoy all our sessions. I've actually started looking forward to them! I feel much more confident in my capabilities."”

    Hannah H.

  • "Starting a fitness journey is hard, but Sarah makes it easy. Her dedication to fitness is reflected in every session."

    Tilly B.

  • “The progress I made over the months we trained together was surprising in the best way!”

    Roxy S.

Train in Cheltenham or escape to the country!

CHOOSE FROM 2 LOCATIONS

Pick GL52 Fitness for its convenient Bishops Cleeve location and free parking. Or choose Elkstone Studios for its peaceful gym space in the countryside, just outside Cheltenham.

Priced to suit you

I create a plan completely designed around you, so pricing reflects the level of support you’d like. Book a consultation and we can discuss what that could look like for you.

Regular face-to-face sessions start from £225 per month.

Let’s get moving – no pressure, just progress!