Fika is a Swedish word that describes pausing, reconnecting and taking a moment for yourself — usually over coffee with someone you trust. That idea is at the heart of FIKA Coaching. It’s about reconnecting with yourself through movement, creating space to talk honestly, and building strength in a way that feels grounding and personal.

FIKA is for women who want more support than a standard personal training session. Whether you’re new to exercise, returning after time away, or already training but feeling stuck, coaching gives you structure, clarity and someone in your corner. You don’t need a certain level of fitness, you just need to be open to honest conversations and willing to work together.

Absolutely. Coaching is built around your level, your pace and your confidence. We’ll talk through what feels daunting, create a plan that feels achievable, and build things steadily. It’s one of the safest and most supportive ways to start your training journey.

The Coaching Plan is ongoing coaching which includes personalised training, ongoing support, weekly check-ins and adjustments to keep you consistent.
The Starter Plan is a personalised 6-week programme with fewer touchpoints. It’s ideal if you want structure and confidence first, before moving into full coaching.
We’ll decide together which route feels right for you after your Coaching Chat.

Most people who come to FIKA have had a mixed experience with personal training or even been Coached before. Coaching is different. It’s calmer, more supportive and focused on understanding your life, not pushing through sessions. We talk openly about what hasn’t worked for you before and make sure this experience feels grounded, safe and aligned with what you need.

Prices are charged monthly and depend on the level of support you choose. We’ll talk about your goals, your routine and your confidence during your Coaching Chat, and I’ll recommend the plan that fits you best before you commit.

If you begin with the Starter Plan, you can move into the Coaching Plan at any time — most people do once they feel more confident and ready for weekly support.
If you’re already on the Coaching Plan, there’s no need to switch down to the Starter Plan. You can simply pause your coaching if life gets busy and come back when you’re ready. There’s no minimum sign-up and no long-term tie-in.

Yes. My programmes are designed around strength training in a gym environment, using equipment that helps you build confidence, progress safely and feel stronger over time.
If you're new to the gym or nervous about getting started, we’ll take it step by step — and you can always book an in-person session for extra support.

In-person sessions are optional add-ons for anyone in coaching or on the Starter Plan. You can book them whenever you want technique support, confidence in the gym or a more hands-on session. There are no fixed weekly slots — it’s completely flexible.

I offer in-person sessions at two calm, friendly independent gyms in Cheltenham. Free parking is available at both locations.

GL52 Fitness

Elkstone Studios

Coaching works best when you treat it as a long-term process rather than a quick fix. Most people stay because they want ongoing support, structure and accountability as their goals and life evolve. There’s no minimum sign-up and you can pause at any time — but the mindset coming in should be that this is a longer journey, not something short and rushed.

Please wear athletic clothing, trainers and bring a water bottle!

We’ll talk about any existing injuries or conditions during your Coaching Chat. If something needs medical assessment or physiotherapy, I’ll guide you. If you get injured while working with me, we’ll adapt your training safely while you recover.

If weight loss is part of your goal, we can talk through nutrition, habits and training in a supportive, non-judgemental way. Coaching looks at the whole picture — your routines, mindset, movement and lifestyle — not quick fixes or extremes.