Train smarter with FIKA

Unlock your full potential with tailored Personal Training, Coaching and support.

Is there something holding you back from reaching the next level?

You’ve been training consistently, but it feels like something’s missing. Maybe you’re in a plateau, or perhaps you’re just tired of the same old routine. You know that to get stronger, fitter, and faster, you need structure, but it’s hard to know where to start or how to break free from the usual approach.

I’m Sarah Lee, and at FI:KA, I believe in levelling up.

Forget endless hours of cardio or random lifting routines. It’s time to build a training plan that’s as unique as you are, something that challenges you in new ways, keeps you accountable, and helps you unlock your full potential. Together, we’ll design a program that pushes your boundaries and keeps you progressing every single week.

Ready to take the leap?

If you train with me, I’ll build you a strategically designed plan that’s built around your specific goals. You’ll get 1:1 strength training sessions and full weekly plans designed to focus on the areas that matter most to you, whether that’s strength, endurance, or event preparation. Expect a holistic approach that includes not only personalised training but also ongoing support with your nutrition, recovery, and mindset.

We’ll work together to fine-tune your technique, increase your performance, and keep you progressing. With regular check-ins and tailored programming for your gym sessions, you’ll have everything you need to train smarter, not harder. The aim isn’t just to help you push limits in the gym – it’s to ensure you feel equipped and confident in every part of your fitness journey.

What to expect from training with FI:KA

Location

Sessions take place at either GL52 Fitness or Elkstone Studio in Cheltenham. With everything we need for strength, performance, and endurance training. Whether you’re hitting new PBs or fine-tuning your technique, Both locations provide a comfortable, motivating atmosphere where we can focus on what matters.

Prices

Great coaching is about strategic programming, personalised guidance and ongoing support that ensures you stay on track toward your goals. The pricing reflects the level of expertise and dedication you’ll receive, with flexible options ranging from £225 to £525 per month. If you're ready to make a real commitment to your training and push your limits, let's have a conversation about how we can tailor your plan to elevate your performance and achieve your goals.

Getting Started

Starting your journey with FI:KA is all about ensuring we’re a perfect fit for each other and setting you up for success from the get-go. We begin with a free telephone consultation to chat about your goals, your current training routine, and how I can best support your ambitions. From there, we’ll schedule a fundamentals session, in the gym, where we’ll dive into the specifics of your fitness goals, your training preferences, and any areas you’d like to work on.