FI:KA | Personal Training in Cheltenham
50% off of your FIRST month of Personal Training or Coaching
If you've ever felt like you're constantly starting over, jumping between workouts, or battling the feeling that you ‘should’ exercise but never really want to—you're in the right place. FI:KA is about changing that. It’s about finding movement that feels good, building confidence, and creating a routine that actually fits your life.
I’m Sarah, a personal trainer in Cheltenham, and I know what it’s like to feel stuck in an all-or-nothing approach to fitness. For years, I saw exercise as a chore—until I realised the problem wasn’t what I was doing, but how I was thinking about it. Now, I help others break free from that cycle and build a fitness routine they genuinely enjoy.
If you’ve ever started and stopped more workouts than you can count, you’re not alone—I’ve been there too. After my hockey career ended, I bounced between running, triathlons, and HIIT workouts, hoping something would stick. But nothing really did. It wasn’t until I changed the way I thought about exercise that things finally clicked. FI:KA was born from that shift—to help you move in a way that feels good, sustainable, and right for you.
Hey, I’m Sarah – I Know How It Feels to Struggle with Fitness
Personal Training
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Your fitness journey should be as unique as you are. My 1:1 personal training sessions are designed around your goals, fitness level, and lifestyle—whether you're new to exercise, getting back into it, or looking to refine your routine. I take a sustainable approach to fitness, helping you build strength, confidence, and consistency without resorting to extreme workouts or restrictive plans.
In our sessions, we’ll focus on resistance training, functional movement, and exercises tailored to your body and needs. You’ll always have expert guidance to help you progress in a way that feels right for you.
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Tailored to You – Every session is designed around your goals, fitness level, and what you actually enjoy.
A Supportive Approach – No pressure, no intimidation—just expert coaching in a welcoming, encouraging space.
More Than Just Workouts – We’ll focus on form, mindset, and long-term progress to help you stay consistent and injury-free.
Flexibility That Works for You – Choose 1, 2 or more face to face sessions per week.
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Pricing for Personal Training starts from £225 per month.
Coaching
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Exercise is just one part of the puzzle. If you’ve ever struggled with sticking to a routine, feeling overwhelmed, or unsure where to start, my coaching & accountability support will help you build a realistic, long-term approach to fitness. Together, we’ll break down barriers, create sustainable habits, and shift your mindset around exercise—so it becomes something you want to do, not something you ‘should’ do.
This isn’t about quick fixes or strict meal plans—it’s about support, structure, and finding what works for your life. You’ll receive expert guidance, regular check-ins, and personalised coaching to help you stay motivated and on track.
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Exercise to suit you: A weekly exercise routine to revolve around you, including face to face sessions and programmed workouts to complete in your own time.
Support Beyond the Gym – I’ll help you create a fitness routine that fits around your life, not the other way around.
Mindset & Motivation – Move past ‘all or nothing’ thinking and learn to enjoy exercise in a way that works for you.
Personalised Guidance – No generic plans—just tailored support to help you build habits that last.
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Pricing for Coaching starts from £345 per month.
Bespoke
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Looking for a fitness solution that fits your specific needs? Whether you’re returning to exercise after a break, training for a specific event, or need a flexible approach that works around your lifestyle, my bespoke coaching service offers fully customised training and support. We’ll work together to build a realistic, achievable plan that keeps you motivated and progressing—without burnout or frustration.
Your journey is personal, and so is my approach. I’ll work closely with you to ensure you have the right mix of structured training, expert advice, and accountability to help you feel stronger, more confident, and in control of your fitness.
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Fully Customised to You – We’ll create a plan that fits your lifestyle, goals, and any specific requirements.
Flexible & Adaptable – Whether you prefer in-person training, remote coaching, or a combination, we’ll make it work.
Long-Term Focus – No quick fixes—just a structured approach to building fitness into your life for good.
Expert Support – Whether it’s event training, or confidence-building, I’ll be with you every step of the way.
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Pricing for a bespoke package depends on personal goals, this is best to reach out and contact us so we can build it together.