Coaching for women who want more than Personal Training.
Come as you are. Leave stronger.
FIKA offers a deeper approach to movement. One that blends strength training, mindset support and the kind of practical structure that helps you stay consistent and keep moving forward.
Working with women everywhere, both in-person (Cheltenham) & online.
More than just Workouts. This is Coaching.
If you’ve fallen out of love with fitness, this is a perfect way to come back to it.
FIKA helps you feel strong in a way that fits your life. Coaching means we look beyond just the training plan. We talk about how you’re feeling, what’s getting in the way, and how to make progress that lasts.
You’ll have structure, challenge and accountability, but always in a way that works for you. Every plan is personal, and the support continues between sessions through check-ins, voice notes and honest conversation. The kind that helps you stay consistent, not perfect.
Whether you’re coming back to exercise, wanting more direction in the gym, have a big goal or are just ready to feel like yourself again, coaching helps you find your rhythm and build strength that goes far beyond physical.
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Coaching through movement. For women who want to feel stronger in every sense of the word.
Built around you – your life, your goals, your mindset. Coaching gives you the tools and confidence to train on your own, with optional in-person sessions for support when you need it.
Focused on building confidence, strength and balance. Not before-and-after photos or 12 week plans.
Run by Sarah, a coach who has been where you have and knows what it takes to try and find yourself again.
What makes Fika different?
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FIKA is for women who want to feel strong, capable and powerful in their bodies again. Whether you’re just getting started, finding your way back after time away, or stuck in a cycle of starting over. You might have tried plans, classes or quick fixes before, but know something deeper needs to change. FIKA is for those who want structure and accountability, but also space to learn, reflect and build confidence that lasts. A greater coonnection with your Coach and support that helps you move forward on your own terms, not someone else’s.
Who it’s for
Coaching & Training Options
The Coaching Plan
The structure, support and accountability you’ve been missing.
FIKA Coaching is for women who want consistency, support and structure. You’ll get a personalised training plan that evolves as you do, regular check-ins to keep you on track, and coaching that fits around your real life, not the other way round.
Most of your coaching happens remotely, giving you the freedom and confidence to train independently, with the option to book extra, in-person sessions when you want extra guidance. It’s the perfect mix of structure, accountability and flexibility, helping you build strength that lasts, in and out of the gym.
The Starter Plan
A personalised plan to give you structure and confidence in the gym.
FIKA Start is a 6 week strength programme designed to help you feel comfortable and capable in the gym. It’s for anyone who wants a clear, personal plan to get them back into the gym with structure. Something that takes away the guesswork and helps you walk in knowing exactly what to do.
After a short consultation, I’ll create a plan tailored to your goals, experience and equipment, so you can train with purpose and progress. You’ll also get a check-in with me, mid-way and at the end of your plan.
It’s simple, supportive and designed to help you build confidence and consistency on your own terms, if you’re not quite ready for full Coaching.
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How it works
Book a free call
We’ll chat through your goals, your experience, and what actually fits your life.
Get your plan and On-boarding
You’ll receive a personalised programme and access to your coaching tools — everything you need to get started.
Progress with support & flexibility
With your programme and support in-hand, let’s crack on! Check-ins, continuous guidance, and optional in-person sessions if you’re local.
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Most FIKA coaching happens remotely. Giving you the space and flexibility to train on your own schedule, wherever you are.
If you’re local, optional in-person sessions are available at two, independent gym spaces in and around Cheltenham. These are calm, welcoming gyms that reflect the FIKA ethos.


Elkstone Studio
A rural space just outside Cheltenham.

GL52 Fitness
A bigger gym space, independent and welcoming.

Where we work together
COME AS YOU ARE. LEAVE STRONGER.
COME AS YOU ARE. LEAVE STRONGER.
You might be wondering
A few quick answers to questions we get a lot – no fluff, just facts.
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Absolutely. Coaching is built around your level, your pace and your confidence. We’ll talk through what feels daunting, create a plan that feels achievable, and build things steadily. It’s one of the safest and most supportive ways to start your training journey.
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Personal training is mainly about the hour you spend in the gym. Coaching is about everything that shapes your training. Your routines, your mindset, your confidence, your lifestyle and the things that get in the way.
You still get a structured strength programme, but you also get weekly check-ins, message support and a steady sense of direction. It’s about being supported throughout your whole week, not just during a session. -
Absolutely. FIKA coaching is tailored to your level, whether you’re just getting started or want to take your training further. Many clients already enjoy exercise but want structure, accountability, and progress.
