COACHING
There's more than one way for us to work together.
I offer different ways to work together, but the starting point is always the same: understanding you, what you're working towards and what you need from me.
BEYOND THE WORKOUT
You don't hire me to count your reps.
You hire me to make sure they're taking you somewhere
And that somewhere matters to me, because it matters to you. Whether you want to lift something you've never lifted, run further than you've ever run or achieve something you're not quite sure is possible yet, my job is to help you get there.
And I'm bl**dy good at it.
Whether you've worked with a coach before or this is your first time investing in your fitness, I want to understand what makes you tick, what drives you and what gets in your way. Because the better I understand you, the better I can coach you. All I ask is that you bring your honesty, your effort and a willingness to get stuck in with me.
I won’t just hand you a programme. We'll work together, challenge each other and turn what you've been hoping to achieve, into things you've actually done.
YOUR COACHING OPTIONS
Let’s get to work.
Three ways to work with me, depending on how much support you want and how you prefer to train.
01 / IN PERSON
Personal Training & Coaching
From £249/month
You and me, in the gym in Cheltenham. Your time, your training, with a coach who'll help you get stronger, fitter and have a bloody good laugh along the way.
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We'll train together regularly in Cheltenham, working towards the things you want to achieve… and probably a few you haven't even considered yet!
There's a reason behind everything we do. We'll build strength, develop new skills and keep progressing what you're already capable of. Sometimes that means pushing you. Sometimes it means slowing down or taking a different approach.
And my attention isn't limited to the time we spend together. From managing your wider training and preparing for a race to nutrition or weight loss, I'm looking at the whole picture, not just what's happening in the gym.
WHAT'S INCLUDED
Regular 1:1 sessions at GL52 Fitness, Cheltenham
Personalised training, planned and progressed by me
Programming for additional gym, running or fitness training
Coaching and support with nutrition, weight loss and lifestyle changes
Ongoing coaching, feedback and adjustments as needed
02 / ONLINE
Online Training & Coaching
From £149/month
Love training independently? Brilliant. You don't need me standing next to you in the gym for us to do some pretty brilliant things together.
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You do the training. I'll make sure there's a plan behind it, a reason for what you're doing and a clear idea of where we're heading.
You'll train independently, with a programme built around your goals and your life. I'll manage the planning and progression, adapting things as we go so all that hard work is taking you somewhere.
And working remotely doesn't mean working alone. We'll talk regularly, ask questions and figure things out together. From tricky exercises and training setbacks to race goals, nutrition or weight loss, I'm just as invested in your progress as I would be in person.
WHAT'S INCLUDED
Personalised programming for gym, running and wider training
Weekly progress checks and regular programme reviews
Direct WhatsApp support for questions, feedback and voice notes
Exercise guidance and technique feedback via video
Coaching and support with nutrition, weight loss and lifestyle changes
03 / ONLINE
12-week Training Plan
£199
Love training, but tired of wondering whether what you're doing is actually getting you anywhere? Let's give all that effort some direction.
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A great training programme should do more than give you a list of exercises to complete.
I'll take what you're working towards, the time you've got and the way you like to train, and build a 12-week programme with real purpose behind it. Every session has its place, with the right balance of challenge, progression and variety.
Then it's over to you to get stuck in. A quick weekly progress check lets me see how things are going, with more detailed reviews along the way so I can make adjustments where needed. You get the freedom to train your way, without having to plan the whole thing yourself.
WHAT'S INCLUDED
A personalised 12-week training programme
Workouts delivered through TrueCoach, with exercise instructions
Weekly progress checks, four-week reviews and programme adjustments
An end-of-programme review to reflect on your progress and next steps
Shall we get started?
RIGHT THEN…
Tell me a little about yourself, what you're working towards and what you'd like some help with. I'll take it from there.